I believe...
I believe the mind has an incredible power
to create anything at any age,
to create a great deal of sorrow and chaos
or create a great deal of happiness and serenity.
Our thoughts need to be harnessed,
for complete psychological well being.
I believe that through talking and expressing
your sadness, your stressor, and your doubts,
you can vent and get rid of the toxins
that are poisoning your thoughts in a safe space,
where at the same time you can organize your thoughts,
and create the best version of yourself.
My approach is simple yet very effective;
I specialize in depression, anxiety,
couples counseling and stress management.
I believe that humans are capable of changing their lifestyles
to accomplish the most important things in life:
Live in integrity with your thoughts, actions,
take care of your body, mind and are alive and awake,
appreciating what you have and striving to be free
from anxiety, fear and improving your functional level
as well as reaching psychological well being.
The tools are simple: Let's Talk
Stress Management techniques and exercise
are practiced and suggested in order to reduce cravings
as well as increase your ability
to being more at ease with situations or emotions.
